A “frame” in Taekwondo is a choreographed arrangement of moves, which can be performed with or without a weapon, with the end goal of interim cardio preparing and the advancement of legitimate mental and physical method. They are more likened to practice and molding than battle, while additionally showing the masterful potential outcomes of Taekwondo. In rivalries, Taekwondo structures are judged by a board of judges, who assess the Taekwondo shapes in light of criteria, for example, vitality, exactness, control, and speed. mixed martial arts
Taekwondo structures are given diverse Korean names in light of the association of the separate dojo.
In unaffiliated, Traditional Taekwondo, structures are called Hyeong.
In ATA (American Taekwondo Association) and WTF (World Taekwondo Federation), structures are called Poomsae.
In ITF (International Taekwondo Federation) style, structures are called Teul.
Sorts of Taekwondo Forms
Conventional Taekwondo: Because Traditional Taekwondo is unaffiliated and hence non-institutionalized, its accumulation of structures is an enormous amalgamation from frequently generally varying schools. There are no “standard” structures for Traditional Taekwondo.
ITF Taekwondo Forms: There are 24 ITF Taekwondo frames, (Teul), grew fundamentally in the 1960s. ITF Taekwondo speaks to the primary endeavor to bind together and institutionalize the military craftsmanship.
ITF White Belts don’t do shapes, yet rather straightforward activities. As understudies climb in Taekwondo belts, the structures get progressively mind boggling.
In expanding belt arrange, the ITF Taekwondo Forms are:
Chon Ji – Means “Paradise Light”, alluding to the start of the world, and is fitting for a novice entering the universe of Taekwondo.
Dan-Gun – Named after the author of the main kingdom of Korea in 2333 BCE. Obviously, he’s the grandson of the lord of Heaven.
Do-San – Named after Ahn Chang-Ho, whose nom de plume was Dosan, a noticeable Korean autonomy lobbyist and pioneer of the Korean-American migrant group in the US.
Won-Hyo – Named after the critical mastermind and author in Korean Buddhist custom.
Yul-Gok – Named after the immense Korean scholar Yi I (Yul-Gok was his nom de plume), the Confucius of Korea, who guessed about Chi being the controlling operator of the Universe.
Joong-Gun – Named after the Korean loyalist who killed the Prime Minister of Japan.
Toi-Gye – Named after the Yi-Hwang, the definitive Korean Noe-Confucian researcher.
Hwa-Rang – Named after the gathering of researcher warriors well known in the custom of the Korean military.
Choong-Moo – Named after the undefeated Korean chief of naval operations Yi Soon-Sin, who spared Korea from crumple because of Japanese attack in 1592.
ITF Taekwondo Black Belt Forms
Kwang-Gae – Named after the fourth century ruler of Korea, who extended the country’s domain.
Po-Eun – Named after the fourteenth century Korean artist, researcher, and open hireling Chong Mong Chu.
Gae-Baek – Named after the seventh century Korean general, associated with his overcome last remain against overpowering chances.
Eui-Am – Named after the pen name the twentieth century pioneer of Korean autonomy Son Byong-Hi.
Choong-Jang – Named following a fourteenth century Korean general.
Juche – Named after the philosophical idea that man is the ace of his predetermination.
Sam-Il – Literally meaning March first, alluding to the 1919 date of the Korean Independence Movement.
Yoo-Sin – Named after the seventh century Korean general, renowned for binding together the nation.
Choi-Yong – Named after the 14 century Korean general.
Far off Gae – Named after the seventh century Korean general.
Ul-Ji – Named after the seventh century Korean general who repulsed an intrusion of just about a million men.
Moon-Moo – Named after the seventh century Korean ruler.
So-San – Named after the considerable sixteenth century Korean minister who sorted out a constrain to repulse Japanese privateers.
Se-Jong – Named after the fifteenth century Korean ruler, who built up the Hangul letters in order.
Tong-Il – Denotes the inevitable reunification of Korea, partitioned since 1945.
ATA Taekwondo Forms: The ATA and its structures (poomsae) were made contemporaneously with the ITF, yet have a tendency to include more kicks.
Shading Belt ATA Taekwondo Forms (poomsae):
Songahm 1 – 18 moves
Songahm 2 – 23 moves
Songahm 3 – 28 moves
Songahm 4 – 31 moves
Songahm 5 – 34 moves
In Wha 1 – 44 moves
In Wha 2 – 42 moves
Choong-Jung 1 – 44 moves
Choong-Jung 2 – 46 moves
ATA Taekwondo Black Belt Forms (poomsae):
Shim Jun – first Dan, 81 moves
Jung Yul – second Dan, 82 moves
Chung San – third Dan, 83 moves
Sok Bong – fourth Dan, 84 moves
Chung Hae – fifth Dan, 95 moves
Jhang Soo – sixth Dan, 96 moves
Chul Joon – seventh Dan, 97 moves
Jeong Seung – eighth Dan, 98 moves
World Taekwondo Federation Forms (Poomsae): These structures are less battle orientated and more designed towards get ready understudies for games and fighting, with more upright positions as opposed to low ones.
Shading Belt World Taekwondo Federation Forms (Poomsae):
Taegeuk Il Jang – A basic strolling position poomsae, signifying “the sky”, from which all starts, symbolizing the start of preparing in Taekwondo.
Taegeuk Ee Jang – A more front-position centered poomsae signifying “lake”, as developments ought to be liquid yet firm.
Taegeuk Sam Jang – Meaning “fire”, this poomsae ought to be performed with smoldering excitement and blasts of force.
Taegeuk Sa Jang – Meaning “thunder”, this poomsae is rehearsed with pride and with poise.
Taegeuk Oh Jang – Meaning “twist”, as it is both intense and delicate.
Taegeuk Yook Jang – Meaning “water”, as it is liquid and delicate, yet additionally persevering.
Taegeuk Chil Jang – Representing the mountain, this shape is noted for its soundness, strength, and idleness.
Taegeuk Pal Jang – The earth position, as it contains the greater part of the others, and is the establishment for the up and coming dark belt frames.
World Taekwondo Federation Black Belt Forms (poomsae):
Koryo – first Dan, named after the administration from which “Korea” comes.
Keumgang – second Dan, which means jewels, which are excessively solid and hard, making it impossible to be broken.
Taebaek – third Dan, alluding to the “splendid mountains” from which the incredible author of Korea is accepted to have ruled the country.
Pyongwon – fourth Dan, alluding to an amazing, limitless plain.
Sipjin – fifth Dan, which means life span, and alluding to constant development and advancement.
Jitae – sixth Dan, this poomsae alludes to the earth, and the immense power inside it, as identified with the colossal power inside the human muscles.
Cheonkwon – seventh Dan, alluding to the sky and the greatness and wonder it moves inside men, compelling them to endeavor ever upwards.
Hansoo – eighth Dan, symbolizes the ease and flexibility of water, from which Taekwondo gets its quality.
Ilyeo – ninth Dan, alludes to the Buddhist idea of unity amongst brain and body.