Defense system is a body system consisting of special skin cells which defend our body against harmful bacteria, viruses and microorganisms. It is a kind of protective system consisting of white blood vessels cells called leukocytes, thymus, lymph, spleen and bone marrow. It protects our body from all problems caused by foreign physiques, commonly known as antigens, by producing antibodies. Therefore, this method is very important for all of us to lead a proper life. Credited to irregular ways of eating and fast lifestyle, almost all of all of us are facing much more other types of health problems and all it is because weak immunity system. Therefore it has become very much important to keep a check on our eating habits to prevent different types of immunity-related disorders. Here we intend to discuss a few simple ways to keep your system to be able. Adding these habits and foods in our daily life will make all of us less susceptible to diseases, but will also help all of us stay healthy. kapsule za jačanje imuniteta
Take a nutritious diet: Healthy and nutritious food helps a lot in keeping our immune system in order. A healthy diet plan includes sufficient volume of proteins, vitamins, carbs, minerals, and roughage. A great ideal meal constitutes all these ingredients in proper quantities. Various foods can be added in our everyday life in order to stay healthy and stop proof system related disorders. A lot of them are mentioned as below:
Fat free yogurt contains beneficial bacteria which wards off harmful organisms and germs.
Turmeric has medicinal properties and works as an antiseptic.
Green tea supplement helps strengthen immune system.
Ginger & Garlic help get rids of body toxins and protect against illness.
Broccoli contains anti-cancer agents and anti-oxidant chemical substances.
Lemon & Blueberries balance the balance of stomach acids & alkali that help stay protected.
Drink lots of water: Ample the consumption of water cleans away body fatigue and help stay active. It can help our body to stay energetic and performance normally. A dehydrated body will never be able to combat diseases, so it is essential to drink at least 5-6 liters of water a day.
Diet plan Supplements: Certain diet supplements such as multi-vitamins, Nutritional E, fatty acids, vitamins and calcium, etc. can taken in the proper execution of capsules or tablets along with regular diet. These kinds of supplements help fulfill insufficiencies and strengthen immune system. Common lifestyle diseases like fatigue, sickness, aging, body ache etc. can be avoided by proper use of these diet supplements.
Exercise moderately & regularly: Practicing yoga and regular exercises such as exercise help boost defense mechanisms. Nevertheless proper care shall be taken care while deciding the kind and duration of exercise. Moderate amount of exercise strengthens immune system, while strong one inhibits the same. Generally, a 45-minute work-out is plenty to cleanse the body system.
Sleep properly: While going to bed, our body’s immune system restores itself and cellular material repair themselves. So, acoustics sleep of at least 7-8 hours is essential to help immunity process work properly and allow proper release of growth human hormones.
Wash your hands properly: Last but not the least, wash your hands regularly and properly with antiseptic hand wash. Preserving good personal hygiene is essential, as it not only helps boost proof system but also helps maintain overall health.